Diet tips – Potatos for health.


 
Eating potatoes could have a beneficial effect on the immune system.The vegetable is considered to be rich in vitamin C, B-complex vitamins and has good doses of minerals like iron, calcium, manganese, magnesium and phosphorus. It has long been known that potatoes are good for bowel health. It is believed to be good for the immune system, particularly if eaten cold or in a salad.
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