A good start fetches a great day ahead, start healthy!!!
These are the list of liquid consumption recommended in the morning, conventionally and non-conventionally, scientifically or Grandmother’s recipe.
Hot Water, first thing as you get up; increases body temperature, washes out deposits from food tract and nerves system, cleans the stomach, get rid of toxicity to some level.
Water stored in a Brass vessel / overnight, this recipe continues from millennia, esp among Hindu families, this alloy of Copper and Zinc is set to kill the bacteria in water and infuse copper into the blood stream, FYI copper intake level is scientifically proven to be less the the body requirement.
Hot Water with Turmeric powder, benefit of Hot water we already know. Turmeric is a natural antiseptic, anti-inflammatory, and many other medical benefits relating to cancer, retard the progression of Alzheimer, fat metabolism, clinical depression etc. Turmeric with a warm milk in night is a great shake too. I’ve been practicing turmeric with hot water or milk since last many years now.
BTW, Turmeric also acts as a good detoxifier of liver… good for big time boozers !!!
Green Tea with Honey and Lemon, improves the immune system, maintain cholesterol levels / cardiac disease, infection, helpful in Rheumatoid Arthritis. is good for health as well as for tongue. boosts the antioxidants and again good for tongue.
Coffee and Tea, has its own sets of benefits but as long is taken without milk. Anyway coffee and tea, I won’t consider prominent in this list since they are the all day beverage. But make a good note that adding milk retards the effect of antioxidants present in the tea and coffee.
There are many base flavors of organics / herbal beverages available on the shelf with their own set of benefits to compliment your health or medical condition.
A good health and organs are vigorously related to maintaining a good immune system, and toxicity level / oxidation process, and it is presence of antioxidants in the body benefits a longer health as well as active body and mind.
-written by J’Factor
[This article is not written by a medical professional. However, they are bound to be only beneficial to human body but anyone with a sever medical condition must consult their doctor or research before starting with these tips.]